![]() ![]() ![]() We used Fiber Gourmet Light Elbows (affiliate link) for the macaroni in the salad, and this high-fiber wheat pasta from Italy is a lot lower in net carbs than regular pasta.How did we make Tuna Macaroni Salad with fewer carbs? Szeged Fish Rub (affiliate link), probably optional but it does add some flavor.lemon juice, I used my fresh-frozen lemon juice but if you’re juicing a lemon I’d add some lemon zest.salt and fresh ground black pepper to taste.Genova Tuna Packed in Olive Oil (affiliate link), or other tuna of your choice.Fiber Gourmet Light Elbows (affiliate link) or other macaroni of your choice.Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.) (This is only a list of ingredients please scroll down for complete printable recipe. What ingredients do you need for this recipe: And besides the great flavor, another things we loved about this macaroni salad with tuna is that it’s made with Fiber Gourmet Light Elbows, which was one thing that kept the carbs very low for this type of salad! We also added finely chopped cucumbers for a little crunch, and some sliced green onions for more flavor, and we devoured some of this for lunch on the day we tested the improved recipe and took these photos. But I’m happy to report this Tuna Macaroni Salad with Green Olives was loaded with flavor due to good quality tuna in olive oil, chopped Spanish green olives, and a generous amount of lemon juice and green olive brine in the dressing. I think any kind of macaroni salad is always in danger of being a bit boring if you don’t use strongly flavored and interesting ingredients. PIN Tuna Macaroni Salad with Green Olives to try it later! Second, use olive oil mayonnaise, or substitute half of the mayonnaise with Greek yogurt.If you need a tasty idea for summer potlucks, this Tuna Macaroni Salad with Green Olives is always a hit for a treat with canned tuna! And we made this with Fiber Gourmet Light Elbows for a macaroni salad with about 10 net carbs per serving. First, swap the regular pasta for whole grain pasta. While pasta salads generally aren't considered "diet foods," there are several easy substitutions that can make it healthier. Tuna is packed with protein and omega 3 fatty acids, which are good for heart health. Regardless of what tuna you use, be sure to drain it before adding it to the salad so that the dressing doesn't get too thin. Tuna in water is better here, because you don't need the extra oil from oil-packed tuna (which will work fine in a pinch). It comes out of the can in thick chunks, which keeps it from breaking up too much when it's stirred into the pasta salad. While any canned tuna will work, for this recipe, the best bet is canned albacore in water. The finishing garnish of crunchy potato chips-another nod to the casserole-takes this dish right over the top! The dressing, made from mayonnaise and sour cream, is the perfect creamy binder for the whole dish. Similar to tuna noodle casserole, this pasta salad version has all the classic ingredients, such as tuna, noodles, and frozen peas, but gets more fresh than its casserole cousin with the addition of crunchy celery and bell pepper. Is tuna pasta salad a side dish or a main dish? If you ask us, we'd say it's both! It's a perfect easy dinner-filled with chunks of delicious albacore tuna, tons of crunchy fresh vegetables, and pasta-but it's equally great for a cookout! ![]()
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